Pechenya (Braised Pork and Cabbage Stew - No Potatoes)
Ukrainian Braised Pork & Cabbage Stew (Keto)
Yes, with a tweak: absolutely critical to omit potatoes, which are a very common ingredient in traditional pechenya. About 11g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A comforting and hearty stew featuring fork-tender braised pork chunks, slow-cooked with ample amounts of shredded cabbage, onions, and a touch of carrots, seasoned with garlic and paprika. Modified to omit traditional potatoes.
Key ingredients
Pork shoulder or butt, cabbage, onions, carrots (small amount), tomato paste, garlic, bay leaf, paprika, vegetable oil or lard for cooking.
How to make it keto
Absolutely critical to omit potatoes, which are a very common ingredient in traditional pechenya. Ask for extra cabbage and pork instead. Confirm no sugar in the tomato paste or stew base.
Watch out for
Potatoes are a staple in this dish, so strict omission is vital. Carrots and tomato paste contribute natural carbs. Hidden sugars can be found in sauces or pre-mixed spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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