Pechenya (Roasted Pork/Beef with Keto Vegetables)
Roasted Meat with Keto Vegetables (Keto-Modified)
Yes, with a tweak: ensure no potatoes are roasted with the meat or served as a side. About 8g net carbs per serving.
What it is
A succulent cut of roasted pork or beef, slow-cooked until tender and served alongside a medley of roasted keto-friendly vegetables such as cabbage, mushrooms, and bell peppers, carefully omitting starchy sides.
Key ingredients
Pork shoulder/beef roast, onions, bell peppers, mushrooms, cabbage, garlic, herbs (rosemary, thyme), salt, pepper, olive oil/lard.
How to make it keto
Ensure no potatoes are roasted with the meat or served as a side. Confirm no sugary glazes are used on the meat. Ask for extra non-starchy vegetables.
Watch out for
Potatoes are a common accompaniment or roasted alongside the meat. Marinades or glazes can contain sugar. Check for any sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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