Pechenya (Ukrainian Meat & Vegetable Stew, no potato)
Ukrainian Braised Meat and Vegetables (Keto Style)
Yes, with a tweak: absolutely no potatoes. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A rich and comforting slow-cooked stew featuring tender chunks of braised pork or beef. This keto version focuses on low-carb vegetables such as cabbage, bell peppers, and mushrooms, simmered in a savory, herb-infused broth. Potatoes, a common ingredient, are strictly omitted.
Key ingredients
Pork/beef, cabbage, bell peppers, mushrooms, onions, garlic, carrots (minimal), tomato paste (minimal), fresh herbs (e.g., bay leaf, dill), broth, cooking oil (e.g., sunflower oil).
How to make it keto
Absolutely no potatoes. Ask for minimal carrots. Confirm no flour or starch is used as a thickener. Ensure tomato paste is used sparingly and has no added sugar.
Watch out for
Potatoes (must be omitted), high amounts of carrots, flour/starch thickeners, added sugar in tomato paste or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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