Pechenya (z Niskovuhlevodnymy Ovochemy)
Roast Pork Stew with Low-Carb Vegetables
Yes, with a tweak: explicitly request *no potatoes*. About 9g net carbs per serving.
What it is
A comforting slow-roasted or stewed dish featuring tender chunks of meat (often pork or beef) cooked with aromatic vegetables. Modified to exclude traditional potatoes and focus on keto-friendly options.
Key ingredients
Pork shoulder, onion, bell peppers, celery, mushrooms, garlic, minimal tomato paste, beef broth, herbs (bay leaf, dill), cooking oil.
How to make it keto
Explicitly request *no potatoes*. Ensure no flour-based thickeners are used in the stew or gravy. Request only low-carb vegetables.
Watch out for
Potatoes (primary risk), flour-based gravy thickeners, hidden sugars in tomato products, high-carb root vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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