Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Ukrainian

Шашлик зі Свинини з Овочами-Гриль

Pork Shashlyk (Skewers) with Grilled Vegetables

Yes, with a tweak: request no sugary marinades for the meat. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.

Needs a tweakHigh ProteinPork
KAPhoto coming soon
See photos of this dish ›
10gNet carbs
15gTotal carbs
5gFibre
60gProtein
50gFat
750Calories

What it is

Marinated chunks of pork, grilled on skewers until tender and slightly charred. Served with a side of grilled low-carb vegetables like bell peppers, zucchini, or mushrooms.

Key ingredients

Pork shoulder/loin, onion, vinegar, spices (salt, pepper, paprika), bell peppers, zucchini, mushrooms, cooking oil.

How to make it keto

Request no sugary marinades for the meat. Specify low-carb grilled vegetables only (no corn, potatoes). Ensure no bread or rice is served as a side.

Watch out for

Sugary marinades, high-carb vegetables (onions, bell peppers in large quantities), bread as a side.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Ukrainian menuAll 1,128 Ukrainian dishes ›

Pechenya
Pechenya
Roasted Pork with Braised Cabbage and Mushrooms
Pechenya zi Svynyny
Pechenya zi Svynyny
Roast Pork with Mushrooms
Pickled Herring
Pickled Herring
Ryba na Grili z Tuzhkovanymy Ovochemy
Ryba na Grili z Tuzhkovanymy Ovochemy
Grilled Pike-Perch (Sudak) with Sautéed Vegetables
Salo
Salo
Cured Pork Fatback
Salo
Salo
Cured Pork Fat Slices (No Bread)

Other pork dishes around the world

Bistec de Cerdo Encebollado
Bistec de Cerdo Encebollado
Cuban
Schweinebraten mit Keto-Soße und gedünstetem
Schweinebraten mit Keto-Soße und gedünstetem
German
Cow's Trotters Soup
Cow's Trotters Soup
Egyptian
Cabbage Rolls
Cabbage Rolls
Belarusian
Hamli
Hamli
Eritrean
Deunggalbi
Deunggalbi
Korean