Солянка М'ясна Збірна (Без Картоплі)
Rich Meat and Pickled Vegetable Soup (No Potato)
Yes, with a tweak: request no potatoes. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A thick, sour, and savory Ukrainian soup, typically made with various types of meat (beef, pork, sausages), pickled cucumbers, olives, capers, and lemon. Modified for keto by omitting potatoes and ensuring no added starches.
Key ingredients
Beef broth, various cooked meats (beef, pork, sausage), pickled cucumbers, olives, capers, onion, lemon, sour cream, dill, black pepper, cooking oil.
How to make it keto
Crucially, request no potatoes. Ensure any sausages used are sugar/filler-free. Confirm no flour or starch is used for thickening, as is sometimes done in restaurants.
Watch out for
Potatoes, sugar or fillers in sausages, hidden sugar in broth, flour as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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