Rybnaya Solyanka (Fish Soup, No Potatoes)
Ukrainian Fish and Pickle Soup (No Potatoes)
Yes, with a tweak: explicitly request no potatoes. About 8g net carbs per serving.
What it is
A tangy and hearty fish soup featuring various cuts of fish, briny pickles, olives, capers, and aromatic herbs in a rich broth, prepared without the addition of potatoes.
Key ingredients
Mixed fish (e.g., cod, salmon), fish broth, pickles (gherkins), olives, onion, capers, lemon, dill, sugar-free tomato paste, cooking oil.
How to make it keto
Explicitly request no potatoes. Confirm no added sugar in the broth or tomato paste.
Watch out for
Traditional solyanka often includes potatoes. Hidden sugars in tomato paste or commercially prepared pickles (less common for this dish type).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ukrainian menuAll 1,128 Ukrainian dishes ›
