Salat s Myasom (Keto Meat Salad)
Ukrainian Keto Meat Salad
Yes, with a tweak: ensure no potatoes, carrots, or peas are added. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
A hearty and substantial salad featuring generous portions of cooked meat (often beef or chicken), combined with fresh low-carb vegetables like bell peppers, cucumbers, and sometimes hard-boiled eggs, all dressed with a rich mayonnaise or oil-based dressing.
Key ingredients
Cooked beef (or chicken), cucumber, bell pepper, onion, hard-boiled eggs, mayonnaise (sugar-free) or oil/vinegar dressing, salt, black pepper, fresh dill/parsley.
How to make it keto
Crucially, ensure no potatoes, carrots, or peas are added. Confirm the dressing is keto-friendly (mayonnaise without sugar, or oil/vinegar).
Watch out for
Common additions like potatoes, carrots, peas, or sugary dressings (e.g., some commercial mayonnaise can contain sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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