Сало з часником (Salo z chasnykom)
Cured Pork Fat with Garlic
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Ukrainian dishes.
What it is
Slices of intensely flavorful cured, unsalted pork fat (salo) served thinly sliced with fresh garlic and often black pepper. A traditional and naturally keto-friendly Ukrainian appetizer, revered for its rich fat content.
Key ingredients
Cured pork fat, fresh garlic, black pepper.
Optional tweaks
Ensure no bread or high-carb accompaniments are served with the salo. It is best enjoyed on its own or with low-carb vegetables.
Watch out for
Often served with bread or pampushky (garlic bread rolls) – these must be strictly omitted. No inherent carb risks in the dish itself.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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