Сало

Salted Pork Fat (Salo)

Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Ukrainian dishes.

Keto as servedHigh FatPork

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1gNet carbs

1gTotal carbs

0gFibre

10gProtein

75gFat

750Calories

What it is

Thickly sliced cured pork fat, often served with raw garlic. A fundamental staple of Ukrainian cuisine, naturally very high in fat and extremely low in carbohydrates. Excellent for a pure fat boost.

Key ingredients

Cured pork fat, garlic, black pepper.

Optional tweaks

Request no bread if traditionally served alongside. Enjoy plain with garlic.

Watch out for

None, if served without bread or carby accompaniments.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.