Капусник
Sauerkraut and Pork Soup (No Potatoes or Millet)
Yes, with a tweak: confirm no potatoes, millet, or other starchy thickeners are used. About 12g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty and distinctly sour soup primarily featuring sauerkraut and various cuts of pork (such as ribs, belly, or shoulder), slow-cooked with onions and a hint of carrots. Some versions traditionally include potatoes or millet, which must be excluded for keto.
Key ingredients
Pork (ribs, belly, or shoulder), sauerkraut, sauerkraut brine, onion, carrots (minimal), minimal tomato paste, bay leaf, black pepper, water/broth, sour cream (for garnish).
How to make it keto
Confirm no potatoes, millet, or other starchy thickeners are used. Request to limit carrots and ensure minimal or no sugar is added to the soup or sauerkraut.
Watch out for
Potatoes, millet, flour thickeners, large amounts of carrots, hidden sugars in some sauerkraut or tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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