Солянка
Savory Meat Solyanka Soup (No Potatoes)
Yes, with a tweak: confirm that no potatoes or other starchy vegetables are added to the soup. About 14g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A rich, thick, and uniquely sour soup, often featuring a robust meat broth base with an assortment of various cooked meats (beef, smoked sausage, ham), briny pickles, olives, capers, onions, and a touch of lemon. Potatoes are not a traditional ingredient but might be added in some renditions.
Key ingredients
Beef broth, assorted cooked meats (e.g., beef, smoked sausage, ham), pickled cucumbers, pickle brine, olives, capers, onions, minimal tomato paste, lemon, fresh dill/parsley, sour cream (for garnish).
How to make it keto
Confirm that no potatoes or other starchy vegetables are added to the soup. Request minimal tomato paste if possible, and ensure sausages are low-carb.
Watch out for
Potato fillers, excessive amounts of tomato paste, hidden sugars in some sausages or processed meats. Overly large portion of onions or other root vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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