Капусник (без пшона)
Savory Pork and Sauerkraut Soup (No Millet)
Yes, with a tweak: explicitly request 'bez pshona' (without millet) and no potatoes. About 11g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A robust and tangy soup featuring tender pork, a blend of sauerkraut and fresh cabbage, simmered in a flavorful broth. Millet (pshono) is strictly omitted for a keto version. Served with a dollop of sour cream.
Key ingredients
Pork (ribs or shoulder), sauerkraut, fresh cabbage, onion, tomato paste (small amount), lard or oil, bay leaf, black pepper, sour cream.
How to make it keto
Explicitly request 'bez pshona' (without millet) and no potatoes. Confirm no flour or starch is used for thickening.
Watch out for
Traditional versions include millet and sometimes potatoes. Tomato paste can have added sugar. Some restaurants might use flour as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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