Shashlik (Pork Skewers)
Grilled Marinated Pork Skewers
Yes, with a tweak: ensure marinade does not contain sugar. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
Succulent pieces of pork, often marinated in vinegar, onions, and spices, then grilled on skewers. A popular dish for outdoor gatherings, easily adaptable to keto by focusing on the meat.
Key ingredients
Pork shoulder, onions, vinegar (or kefir/yogurt), salt, pepper, bay leaf, spices.
How to make it keto
Ensure marinade does not contain sugar. Request no carby side dishes like bread or potatoes. Opt for simple grilled vegetables (bell peppers, onions) if available, or a side salad without sweet dressing.
Watch out for
Sugar in marinades, often served with bread, potatoes, rice, or sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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