Шашлик
Shashlyk (Grilled Meat Skewers with Keto Vegetables)
Yes, with a tweak: confirm marinade contains no sugar. About 8g net carbs per serving.
What it is
Juicy, marinated chunks of pork or lamb, skewered and grilled to perfection over an open flame. A popular BBQ dish, served here with grilled non-starchy vegetables instead of traditional bread or rice.
Key ingredients
Pork shoulder or lamb, onions, vinegar (or lemon juice), spices (salt, pepper, paprika). Served with grilled bell peppers, zucchini, and mushrooms.
How to make it keto
Confirm marinade contains no sugar. Request *without* lavash (flatbread) or any other starchy sides. Ask for grilled keto vegetables like bell peppers, zucchini, or eggplant as accompaniment.
Watch out for
Marinades sometimes contain sugar; traditionally served with bread, rice, or potatoes. Ensure vegetables are not glazed with sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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