Печеня з М'ясом та Кето-Овочами (Без Картоплі)
Slow-Cooked Pork/Beef Stew with Keto Vegetables (No Potato)
Yes, with a tweak: absolutely no potatoes. About 13g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty, slow-cooked Ukrainian stew traditionally made with meat (pork or beef) and vegetables. Modified for keto by replacing potatoes with low-carb alternatives like turnip, celeriac, or extra cabbage, and ensuring no flour-based thickeners.
Key ingredients
Pork shoulder/beef chuck, onion, carrot (small amount), bell pepper, celery, cabbage, celeriac/turnip, garlic, tomato paste (small amount), beef broth, sour cream, herbs, cooking oil.
How to make it keto
Absolutely no potatoes. Request that the stew be thickened naturally by reduction, not with flour or starch. Ask for minimal carrots and tomato paste, and confirm no added sugar in the tomato paste or broth. Emphasize low-carb vegetables only.
Watch out for
Potatoes, excessive carrots, green peas, flour or starch as a thickener, sugar in tomato paste or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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