Smazhena Ryba (Unbreaded Pan-Fried Fish)
Pan-Fried Fish with Keto Dill Sauce
Yes, with a tweak: request the fish be pan-fried without any flour or breading. About 3g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
White fish fillets (e.g., cod, carp, pike) seasoned simply with salt and pepper, then pan-fried until crispy and golden. Served with a rich and creamy dill sauce, omitting any traditional starchy sides.
Key ingredients
White fish fillets, cooking oil (e.g., sunflower oil, butter), salt, black pepper. Sauce: Mayonnaise or sour cream, fresh dill, lemon juice.
How to make it keto
Crucially, request the fish be pan-fried without any flour or breading. Confirm the dill sauce is made without sugar or high-carb thickeners. Request no high-carb side dishes (e.g., potatoes, rice, bread).
Watch out for
Flour or breading on the fish, sugary sauces or glazes, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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