Smazhennia
Ukrainian Braised Beef and Mushroom Stew (No Potatoes/Carrots)
Yes, with a tweak: explicitly request no potatoes, carrots, or other root vegetables. About 7g net carbs per serving.
What it is
A hearty and rustic Ukrainian stew featuring tender braised beef chunks and earthy mushrooms, slow-cooked in a rich, savory gravy with onions and spices. The keto version omits traditional root vegetables like potatoes and carrots, focusing on the meat and mushrooms.
Key ingredients
Beef stew meat, mushrooms (e.g., cremini, button), onion, garlic, beef broth, tomato paste (minimal), oil, salt, pepper, bay leaf, fresh herbs.
How to make it keto
Explicitly request no potatoes, carrots, or other root vegetables. Confirm no flour or starch is used to thicken the gravy. Ensure minimal tomato paste or confirm no added sugar.
Watch out for
Traditionally includes potatoes and carrots. Flour or starch can be used as a thickener. Tomato paste might have hidden sugars. Onions and mushrooms contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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