Solyanka (Keto Meat Assortment Soup)
Hearty Meat, Pickle, and Olive Soup (Keto Modified)
Yes, with a tweak: confirm no potatoes or other starchy vegetables are included. About 8g net carbs per serving.
What it is
A rich, sour, and spicy soup brimming with various cuts of smoked and cooked meats, tangy pickles, olives, and a hint of lemon, all in a savory broth.
Key ingredients
Assorted meats (beef, pork, smoked sausage), beef broth, pickled cucumbers, olives, onions, tomato paste (unsweetened), lemon, capers, butter, salt, pepper.
How to make it keto
Confirm no potatoes or other starchy vegetables are included. Ensure the broth and tomato paste are sugar-free and not thickened with flour.
Watch out for
Potatoes or other root vegetables. Hidden sugars in the broth, tomato paste, or commercial pickles. Flour/starch for thickening. Often served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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