Solyanka (Meat and Pickle Soup)
Solyanka (Savory Meat Soup with Pickled Vegetables)
Yes, with a tweak: confirm no potatoes are added. About 11g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A thick, intensely flavored Ukrainian soup known for its rich, sour, and smoky profile. It's typically made with a variety of cooked meats (such as beef, pork, and smoked sausages), pickled cucumbers, olives, capers, onions, and often a slice of lemon. Naturally low in carbohydrates, it offers a deeply satisfying and robust meal.
Key ingredients
Beef broth, various cooked meats (beef, pork, smoked sausage), pickled cucumbers, olives, capers, onions, tomato paste (unsweetened), lemon, sour cream, dill, cooking oil.
How to make it keto
Confirm no potatoes are added. Ensure tomato paste used is unsweetened and that no flour or starch is used as a thickener. Request a side of sour cream.
Watch out for
Occasional potatoes (if present in a specific recipe), hidden sugars in tomato paste or processed meats, flour thickeners in the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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