Solyanka (Meat Soup)
Solyanka with Meats, Pickles & Olives
Yes, with a tweak: ensure no potatoes or grains (e.g., rice) are added. About 11g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A rich, sour-spicy soup featuring various cuts of meat (beef, pork, sausage), pickles, olives, onions, and often a touch of tomato. Traditionally served with a dollop of sour cream and a lemon wedge. This version omits traditional high-carb additions.
Key ingredients
Beef, pork, smoked sausage, pickles (cucumbers, olives, capers), onions, tomato paste, beef broth, lemon, fresh herbs (dill, parsley), sour cream (garnish), cooking oil.
How to make it keto
Ensure no potatoes or grains (e.g., rice) are added. Confirm no hidden sugars in tomato paste or processed meats. Request extra sour cream and lemon.
Watch out for
Potatoes/grains if not explicitly omitted, hidden sugars in industrial tomato paste or low-quality sausages, small amounts of carrot sometimes used in mirepoix.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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