Solyanka (Meat Soup with Olives & Pickles, No Potatoes)
Keto Solyanka Soup
Yes, with a tweak: explicitly request no potatoes. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A rich, hearty, and tangy meat soup featuring various meats (often smoked), sausages, pickles, olives, and capers, served with a dollop of sour cream and a lemon wedge. Potatoes, a common addition, are omitted for a keto version.
Key ingredients
Beef broth, various cooked meats (beef, pork, smoked sausage, ham), pickles (cucumbers), olives, capers, onion, tomato paste, sour cream, lemon, dill, cooking oil.
How to make it keto
Explicitly request no potatoes. Confirm no sugar in tomato paste or broth. Request extra sour cream and meat.
Watch out for
Potatoes (a very common addition), hidden sugar in tomato paste or broth, some commercial smoked meats may have sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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