Солянка (Solyanka, No Potatoes)
Rich Meat & Pickle Soup (No Potatoes)
Yes, with a tweak: request 'no potatoes' in the soup. About 8g net carbs per serving.
What it is
A thick, hearty, and intensely savory sour soup, featuring various meats (beef, pork, sausage), pickles, olives, capers, and a hint of lemon, traditionally served with a dollop of sour cream. Ordered without potatoes.
Key ingredients
Beef/pork/sausage, pickles (cucumbers, tomatoes), olives, capers, onion, tomato paste, lemon, fresh dill, sour cream, meat broth, salt, black pepper, cooking oil.
How to make it keto
Crucially, request 'no potatoes' in the soup. Confirm no sugar is added to the tomato base or broth. Ask for extra sour cream and fresh herbs.
Watch out for
Potatoes are a common addition to Solyanka. Tomato paste can contain hidden sugars. Always confirm ingredients and preparation methods.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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