Studenets (Kholodets)
Ukrainian Jellied Meat (Aspic)
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
A traditional Ukrainian dish featuring savory pieces of slow-cooked meat (usually pork, beef, or chicken) suspended in a clear, gelatinized broth. Rich in collagen and protein, typically served cold as an appetizer with horseradish or mustard.
Key ingredients
Pork, beef or chicken, gelatinized broth, garlic
Optional tweaks
Ensure no bread is served with it; if it is, simply omit it. No specific modifications needed for the dish itself.
Watch out for
Served almost exclusively with bread in traditional settings, which should be omitted. Some very rare recipes might include a few peas or root vegetables, but generally negligible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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