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All cuisines › Ukrainian

Svinna Pechenya z Ovochevym Assorti

Pork Roast with Keto-Friendly Vegetables (e.g., Cabbage, Mushrooms)

Yes, with a tweak: omit potatoes and significantly limit carrots or parsnips. About 8g net carbs per serving.

Needs a tweakHigh ProteinHigh FatPork
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8gNet carbs
12gTotal carbs
4gFibre
70gProtein
60gFat
850Calories

What it is

A slow-roasted pork shoulder or loin, cooked until tender and succulent, served with a medley of keto-friendly vegetables.

Key ingredients

Pork shoulder/loin, onions, garlic, cabbage, mushrooms, bell peppers, cooking oil (e.g., sunflower oil), spices, herbs, broth.

How to make it keto

Crucially, omit potatoes and significantly limit carrots or parsnips. Request a sauce or gravy that is not thickened with flour. Focus on non-starchy vegetables such as cabbage, mushrooms, and bell peppers.

Watch out for

Potatoes, root vegetables (carrots, parsnips, rutabaga), flour-thickened gravies, hidden sugars in glazes/sauces.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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