Telesnya (Keto Meatballs with Cream Sauce)
Ukrainian Meatballs with Creamy Mushroom Sauce
Yes, with a tweak: request absolutely no breadcrumbs, flour, or rice in the meatballs or as a binder. About 5g net carbs per serving, lower than 7 in 10 Ukrainian dishes.
What it is
Large, tender Ukrainian-style meatballs crafted from ground beef or pork, pan-fried and then simmered in a rich, keto-friendly creamy mushroom sauce.
Key ingredients
Ground beef (or pork), egg, onion, garlic, mushrooms, heavy cream, beef broth, butter, fresh dill, salt, black pepper.
How to make it keto
Request absolutely no breadcrumbs, flour, or rice in the meatballs or as a binder. Ensure the creamy mushroom sauce is made without flour or starch thickeners and contains no added sugar. Serve with a side of steamed green vegetables like asparagus or green beans.
Watch out for
Meatballs commonly include breadcrumbs, soaked bread, or rice as fillers. Sauces are frequently thickened with flour or cornstarch and can contain hidden sugars. Traditionally served with mashed potatoes, kasha, or pasta.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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