Капусняк (Без Картоплі)
Ukrainian Cabbage Soup with Pork (No Potatoes)
Yes, with a tweak: explicitly request no potatoes. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A robust and tangy soup featuring a rich broth with sauerkraut, fresh cabbage, and tender chunks of pork. Traditionally includes potatoes, which are omitted for a keto-friendly version.
Key ingredients
Sauerkraut, fresh white cabbage, pork belly or shoulder, onion, minimal carrots, minimal tomato paste, bay leaf, black peppercorns, lard/oil, optional dollop of sour cream for garnish.
How to make it keto
Explicitly request no potatoes. Minimize the use of carrots and tomato paste, or omit if possible, to further reduce carb count.
Watch out for
Potatoes, excessive carrots, sugary tomato paste, or other starchy vegetables commonly added to soups.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ukrainian menuAll 1,129 Ukrainian dishes ›
