Ukrainian Goulash
Beef Stew with Peppers (No Flour Thickeners)
Yes, with a tweak: essential to confirm "no flour or starch" is used to thicken the stew. About 11g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A rich and tender beef stew, slow-cooked with bell peppers, onions, and often tomatoes, seasoned with paprika. A hearty and flavorful dish.
Key ingredients
Beef chuck, bell peppers, onions, tomatoes (diced), tomato paste (unsweetened), beef broth, paprika, garlic, bay leaf, cooking oil/butter, sour cream, fresh herbs.
How to make it keto
Essential to confirm "no flour or starch" is used to thicken the stew. Request no potatoes or noodles as an accompaniment. Ask for extra sour cream.
Watch out for
Flour thickeners, potatoes/noodles as sides, added sugar in tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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