Шашлик (з низьковуглеводними гарнірами)
Ukrainian Grilled Skewered Meat (with low-carb sides)
Yes, with a tweak: ensure the marinade does not contain sugar or high-carb ingredients. About 5g net carbs per serving, lower than 7 in 10 Ukrainian dishes.
What it is
Succulent pieces of marinated pork, lamb, or chicken grilled on skewers over an open flame, resulting in tender, smoky meat.
Key ingredients
Pork shoulder (or lamb/chicken), onion, vinegar, spices (salt, pepper). Often served with grilled bell peppers or onions.
How to make it keto
Ensure the marinade does not contain sugar or high-carb ingredients. Request a side of grilled non-starchy vegetables (e.g., bell peppers, zucchini, mushrooms) instead of traditional bread or potatoes.
Watch out for
Many restaurant marinades for shashlyk contain sugar. Traditionally served with bread, rice, or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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