Ukrainian Keto Borscht (No Potatoes/Beans)
Keto Red Cabbage & Meat Soup
Yes, with a tweak: request no potatoes, no beans, and a very limited amount of beets. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty, sour soup made with meat broth, cabbage, and a minimal amount of beets for color and flavor, entirely omitting traditional potatoes and beans. Rich in stewed meats and often topped with a dollop of sour cream.
Key ingredients
Beef or pork broth, cabbage, limited beets, onion, bell pepper, tomato paste (small amount), dill, parsley, sour cream (for serving), sunflower oil, salt, pepper.
How to make it keto
Crucially, request no potatoes, no beans, and a very limited amount of beets. Confirm no sugar is added to the tomato base or the soup itself. Request extra sour cream (smetana) and meat, and ensure no bread is served.
Watch out for
Potatoes, beans, high quantities of beets/carrots, added sugar in tomato paste or for flavor, often served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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