Котлети (Кето)
Ukrainian Keto Meatballs (No Breadcrumbs)
Yes, with a tweak: request no breadcrumbs or flour in the meat mixture. About 3g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
Savory, pan-fried ground meat patties, traditionally mixed with breadcrumbs, here modified to use keto-friendly binders for a delicious, low-carb meal. Crispy on the outside, juicy on the inside.
Key ingredients
Ground pork and/or beef, eggs, finely chopped onions, garlic, salt, pepper, almond flour or crushed pork rinds (as binder), cooking oil (butter, lard, avocado oil).
How to make it keto
Crucially, request no breadcrumbs or flour in the meat mixture. Confirm they are cooked in keto-friendly fats. Ask for keto-friendly sides such as braised cabbage (without sugar) or a simple green salad.
Watch out for
Traditional recipes heavily rely on breadcrumbs or soaked stale bread as a binder. Often served with potato or buckwheat side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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