Котлети
Ukrainian Meat Cutlets (No Breading)
Yes, with a tweak: absolutely no breadcrumbs or flour as binders. About 3g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
Pan-fried patties made from ground meat (chicken, pork, or beef), seasoned and shaped. A comforting and versatile dish.
Key ingredients
Ground chicken/pork/beef, eggs, onions, garlic, salt, pepper, dill, cooking oil (e.g., sunflower oil).
How to make it keto
Absolutely no breadcrumbs or flour as binders. Confirm only eggs or other keto-friendly binders are used. Ensure no high-carb sides are served.
Watch out for
Breadcrumbs or flour are very common binders. Often served with mashed potatoes, pasta, or buckwheat (must omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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