Печеня по-українськи (М'ясне рагу з грибами, без картоплі)
Ukrainian Style Meat and Mushroom Stew, No Potatoes
Yes, with a tweak: omit all potatoes. About 12g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A comforting Ukrainian-style stew featuring tender chunks of pork or beef braised with earthy mushrooms, onions, and a touch of carrots, simmered in a rich, savory broth and finished with a swirl of heavy cream, served without potatoes.
Key ingredients
Pork/beef chunks, mushrooms, onions, carrots (minimal), beef broth, heavy cream, butter, garlic, dill, bay leaf, salt, pepper.
How to make it keto
Crucially, omit all potatoes. Request minimal use of carrots. Ensure no flour or starch is used to thicken the stew.
Watch out for
Potatoes (omitted). Flour thickeners. Excessive carrots. Potential hidden sugars in broth or to 'round out' the flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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