Котлета по-Київськи (без паніровки)
Unbreaded Chicken Kyiv (Butter-Filled Chicken Breast)
Yes, with a tweak: mUST request 'без паніровки' (bez panirovky - without breading). About 3g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
A succulent chicken breast, pounded thin and rolled around a generous piece of cold butter (often mixed with herbs and garlic), then pan-fried or baked without its traditional breading. The butter melts inside, creating a rich, flavorful experience.
Key ingredients
Chicken breast, butter, garlic, fresh dill/parsley, salt, black pepper, cooking oil (e.g., sunflower or lard).
How to make it keto
MUST request 'без паніровки' (bez panirovky - without breading). Confirm no flour or starch is used in the filling or as a binder. Ask about the cooking oil to ensure it's keto-friendly.
Watch out for
The traditional breading is a significant carb source. Some restaurants might use sugar in seasoning or serve with starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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