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All cuisines › Ukrainian

Зрази з грибами та яйцем (без паніровки)

Unbreaded Meat Rolls (Pork & Beef) with Mushroom & Egg Filling

Yes, with a tweak: explicitly request no breadcrumbs or flour in the meat mixture or as a coating. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.

Needs a tweakHigh ProteinPork
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4gNet carbs
6gTotal carbs
2gFibre
60gProtein
65gFat
850Calories

What it is

Savory meat rolls made from a finely ground pork and beef mixture, expertly filled with a delicious blend of sautéed mushrooms, hard-boiled egg, and fresh herbs. Prepared and cooked without any breadcrumbs or flour coating/binders.

Key ingredients

Ground pork, ground beef, eggs (for binding and filling), mushrooms, onion, garlic, salt, black pepper, fresh parsley, cooking oil.

How to make it keto

Explicitly request no breadcrumbs or flour in the meat mixture or as a coating. Confirm the filling does not contain any starchy ingredients like potatoes.

Watch out for

Zrazy often include breadcrumbs in the meat mixture or as a coating. Fillings can sometimes be potato-based, which must be avoided.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Ukrainian menuAll 1,128 Ukrainian dishes ›

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