Vorschmack (Bread-Free)
Chopped Herring Salad (Bread-Free)
Yes, with a tweak: specify 'no bread', 'no potatoes', and 'no apples' in the mixture. About 5g net carbs per serving, lower than 7 in 10 Ukrainian dishes.
What it is
A flavorful spread or salad made from finely chopped pickled herring, hard-boiled eggs, butter, and onions, often served with a dollop of sour cream. Modified to be bread-free and without high-carb fillers.
Key ingredients
Pickled herring fillets, hard-boiled eggs, butter, onions, black pepper, sour cream.
How to make it keto
Crucially, specify 'no bread', 'no potatoes', and 'no apples' in the mixture. Ensure it is served as a salad or spread, not on bread or toast.
Watch out for
Traditional recipes often include soaked bread, potato, or apple as fillers, which must be omitted. Onions contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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