Yalovicha Zrazy z Hrіbamy i Yashchamy
Beef Zrazy with Mushroom and Egg Filling (Keto-Friendly)
Yes, with a tweak: ensure no bread crumbs or flour are used in the meat mixture or as a coating. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
Savory beef cutlets pounded thin, filled with a mixture of sautéed mushrooms and hard-boiled eggs, then rolled, pan-fried, and often braised in a flavorful, keto-friendly sauce.
Key ingredients
Ground beef (or thin beef steaks), mushrooms, hard-boiled eggs, onions, dill, cooking oil (e.g., sunflower oil), butter, beef broth, sour cream (for sauce).
How to make it keto
Ensure no bread crumbs or flour are used in the meat mixture or as a coating. Request no potato or other starchy fillings. Gravy/sauce should be flour-free (thickened with sour cream or reduced broth).
Watch out for
Bread crumbs in meat mixture, potato filling, flour-thickened gravy/sauce, traditionally served with carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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