Zalivne
Jellied Meat Terrine
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
A traditional cold appetizer consisting of tender pieces of cooked meat (typically pork, beef, or chicken) suspended in a clear, savory gelatinized broth. Often garnished minimally with herbs and a few slices of carrot.
Key ingredients
Pork/beef/chicken, natural gelatin from bones (or added), onion, bay leaf, black pepper, salt, minimal carrot slices, parsley.
Optional tweaks
Request a version with minimal or no carrots. Confirm no sugar is added to the broth for flavor balance.
Watch out for
Excessive use of carrots or other starchy garnishes. Some chefs might use a small amount of sugar in the broth, though this is uncommon for traditional Zalivne.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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