Zharkoye (Braised Beef with Keto Vegetables)
Ukrainian Braised Beef Stew (No Potatoes)
Yes, with a tweak: strictly request no potatoes. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
Tender chunks of beef slowly braised with onions, mushrooms, bell peppers, and fragrant herbs in a rich, savory broth. Modified by removing traditional potatoes and replacing with low-carb vegetables.
Key ingredients
Beef chuck, onions, mushrooms, bell peppers, tomato paste (small amount), beef broth, garlic, bay leaf, dill, olive oil/lard.
How to make it keto
Strictly request no potatoes. Confirm no flour or starch is used to thicken the sauce, and no added sugar to the tomato paste or broth.
Watch out for
Potatoes, flour/starch thickeners, sugar in tomato paste or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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