Zharkoye (Beef & Vegetable Stew, No Potatoes)
Hearty Beef & Vegetable Stew (Keto-Modified)
Yes, with a tweak: absolutely no potatoes. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A rich, slow-cooked stew featuring tender chunks of beef braised with low-carb vegetables like onions, bell peppers, and mushrooms in a savory broth, specifically omitting potatoes for a keto approach.
Key ingredients
Beef stew meat, beef broth, onions, bell peppers, mushrooms, celery, garlic, tomato paste (small amount), bay leaf, peppercorns, vegetable oil.
How to make it keto
Absolutely no potatoes. Confirm no flour or starch is used to thicken the stew. Request minimal carrots (if used for color/flavor).
Watch out for
Potatoes are a standard ingredient. Some thickening agents (e.g., flour) might be used. Carrots, onions, and tomato paste contribute natural carbs. Check for hidden sugars in seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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