Zharkoye (Keto Braised Meat & Low-Carb Vegetables)
Keto Braised Beef/Pork Stew (No Potatoes)
Yes, with a tweak: aBSOLUTELY NO POTATOES. About 9g net carbs per serving.
What it is
A rich and savory stew featuring tender chunks of slow-braised beef or pork with low-carb vegetables like mushrooms, onions, and bell peppers, simmered in a hearty, unthickened broth.
Key ingredients
Beef or pork, mushrooms, onions, bell peppers, beef broth, unsweetened tomato paste (small amount), garlic, herbs (bay leaf, dill), sour cream (for serving).
How to make it keto
ABSOLUTELY NO POTATOES. Request no carrots, or a minimal amount. Ensure no flour or starch is used as a thickener. Can substitute potatoes with turnips or daikon if available.
Watch out for
Traditionally made with large amounts of potatoes and carrots, which are high in carbs. Some restaurants might use flour to thicken the stew. Hidden sugars in tomato paste or other ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ukrainian menuAll 1,128 Ukrainian dishes ›
