Zharkoye (Keto Beef & Vegetable Stew)
Ukrainian Keto Beef & Vegetable Stew
Yes, with a tweak: omit potatoes, carrots, and any other high-carb root vegetables. About 11g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty Ukrainian stew with tender chunks of beef slow-cooked with low-carb vegetables like cabbage, bell peppers, mushrooms, and onions in a rich, savory broth. Potatoes are omitted for keto compliance.
Key ingredients
Beef (stew meat), cabbage, bell peppers, mushrooms, onions, garlic, beef broth, tomato paste (unsweetened), sour cream, cooking oil, herbs.
How to make it keto
Omit potatoes, carrots, and any other high-carb root vegetables. Confirm tomato paste is unsweetened and no flour or starch is used to thicken the stew.
Watch out for
Carrots, potatoes, and peas are common in traditional stews and must be omitted or heavily limited. Hidden sugar in tomato paste or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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