Zharkoye (Braised Pork/Beef)
Braised Pork/Beef with Root Vegetables (No Potatoes)
Yes, with a tweak: request omission of potatoes entirely. About 12g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty Ukrainian stew featuring tender pieces of braised pork or beef cooked with low-carb root vegetables, aromatic herbs, and a rich, savory broth. Traditionally includes potatoes, which are omitted for keto.
Key ingredients
Pork or beef, low-carb root vegetables, aromatic herbs, savory broth
How to make it keto
CRITICAL: Request omission of potatoes entirely. Ask for extra low-carb vegetables like cabbage, bell peppers, or mushrooms instead of traditional carrots and onions, or limit the quantity of carrots and onions. Confirm no flour is used to thicken the gravy.
Watch out for
Potatoes are a standard ingredient; restaurant tendency to use high quantities of carrots and onions which add up; potential flour thickeners in gravy; hidden sugars in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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