Zharkoye (Keto Ukrainian Beef Stew)
Slow-Cooked Keto Beef and Vegetable Stew (No Potatoes)
Yes, with a tweak: explicitly request no potatoes or carrots. About 11g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty, slow-cooked beef stew featuring tender chunks of beef, onions, bell peppers, and mushrooms in a rich, savory broth. A comforting meal without the starch.
Key ingredients
Beef (e.g., chuck), onions, bell peppers, mushrooms, beef broth, unsweetened tomato paste, garlic, herbs (e.g., bay leaf, dill), cooking oil.
How to make it keto
Explicitly request no potatoes or carrots. Confirm no flour or starch used as a thickener, and no added sugar in the broth or tomato paste.
Watch out for
Potatoes, carrots, flour/starch thickeners, hidden sugar in broth or tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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