Zrazy (Mushroom & Egg Stuffed Meat Rolls)
Keto Ukrainian Stuffed Meat Rolls
Yes, with a tweak: verify the filling does not contain potatoes, rice, or other starches. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
Thin, flattened slices of seasoned beef or pork wrapped around a savory filling of sautéed mushrooms and chopped hard-boiled eggs, then pan-fried or baked without any breading.
Key ingredients
Beef or pork, mushrooms, hard-boiled eggs, onion, salt, pepper, cooking oil.
How to make it keto
CRITICAL: Verify the filling does not contain potatoes, rice, or other starches. Ensure no breading is used on the meat rolls.
Watch out for
Traditional zrazy often contain potato or rice as part of the filling, and may be breaded before frying. Served with carb-heavy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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