Zrazy (Meat Rolls with Mushroom Filling)
Beef Zrazy (Stuffed Meat Rolls with Mushrooms, No Potato)
Yes, with a tweak: ensure the filling is strictly mushroom and onion, with no potato, rice, or breadcrumbs. About 7g net carbs per serving.
What it is
Savory beef or pork patties/rolls, typically pounded thin and wrapped around a flavorful filling. For a keto version, the traditional potato or egg filling is replaced with a hearty sautéed mushroom and onion mixture. Pan-fried and served with a rich, savory broth-based sauce.
Key ingredients
Beef or pork, mushrooms, onions, savory broth
How to make it keto
Ensure the filling is strictly mushroom and onion, with no potato, rice, or breadcrumbs. Confirm no flour or starch is used as a binder or thickener for the sauce. Request extra sauce and ensure it's keto-friendly (e.g., thickened with cream if any).
Watch out for
The sauce may be thickened with flour or cornstarch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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