Zrazy (Meat Rolls with Mushroom/Egg Filling)
Braised Beef/Pork Rolls with Savory Filling
Yes, with a tweak: ensure the filling does not contain potatoes, buckwheat, or breadcrumbs. About 9g net carbs per serving.
What it is
Thin slices of beef or pork are wrapped around a savory filling, typically mushrooms, onions, and/or hard-boiled eggs, then pan-seared and braised in a rich broth. This version ensures the filling is keto-friendly.
Key ingredients
Beef or pork cutlets, mushrooms, onions, hard-boiled eggs, cooking oil/lard, beef broth, sour cream (for sauce), salt, pepper, fresh herbs.
How to make it keto
Ensure the filling does not contain potatoes, buckwheat, or breadcrumbs. Confirm no flour is used to thicken the sauce. Request extra sour cream for serving.
Watch out for
Potato or buckwheat in the filling, flour used to thicken braising liquid, starchy side dishes (e.g., kasha, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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