Zrazy (Mushroom-Filled Beef Rolls)
Mushroom-Filled Beef Rolls (Potato-Free, Unbreaded)
Yes, with a tweak: confirm the filling is mushroom-based (not potato or any grain). About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
Thin cuts of beef are pounded flat, rolled around a savory filling of sautéed mushrooms, onions, and herbs, then pan-fried or baked. Served without traditional potato or grain sides, focusing on the rich beef and mushroom flavors.
Key ingredients
Beef (thinly sliced), mushrooms, onion, hard-boiled egg (optional in filling), fresh dill, fresh parsley, salt, black pepper, cooking oil/butter, beef broth for pan sauce.
How to make it keto
Confirm the filling is mushroom-based (not potato or any grain). Ensure no breadcrumbs are used as a binder for the filling or as a coating for the rolls. Request no carb sides.
Watch out for
Potato filling, breadcrumb coating, flour thickener in sauce, high-carb sides (potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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