Zrazy (Unbreaded, Keto Filling)
Keto Meat Rolls with Egg & Bacon Filling
Yes, with a tweak: request no breading. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
Savory ground meat patties or rolls, typically made from beef or pork, prepared unbreaded and filled with a delicious keto-friendly mixture like hard-boiled egg and crispy bacon, then pan-fried or baked.
Key ingredients
Ground beef/pork, hard-boiled eggs, bacon, onions, mushrooms (optional), butter/oil, salt, pepper, spices.
How to make it keto
CRITICAL: Request no breading. Specify a keto-friendly filling (e.g., egg and bacon, or mushrooms and cheese). Ensure no potato filling and no flour or breadcrumbs used as a binder for the meat.
Watch out for
Traditionally often breaded. Fillings can include high-carb ingredients like potato, buckwheat, or rice. Binders for patties can contain breadcrumbs or flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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