Zrazy (Unbreaded Meat Rolls with Mushroom Filling)
Pan-Fried Beef Rolls Stuffed with Mushrooms and Onions
Yes, with a tweak: request no breading on the meat. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
Thin cuts of beef (or pork) pounded flat, filled with a savory mixture of sautéed mushrooms and onions, rolled up, and then pan-fried or braised in a flavorful sauce. This version is prepared without breading.
Key ingredients
Beef (thin slices), mushrooms, onion, beef broth, cooking oil/butter, salt, pepper.
How to make it keto
Request no breading on the meat. Confirm no starchy fillers in the mushroom mixture (e.g., rice, potato). Ask for a light, keto-friendly sauce or plain.
Watch out for
Breading (to omit), starchy fillers in the stuffing (e.g., rice), high-carb sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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